Saturday, July 16, 2011

Americana Training Program

If my legs were food
they'ld most likely be a pretzel-dog.

In the midst of road racing
it's already time to stretch the legs
for the pending 'cross season.
Two months before the first race,
and my legs feel like weighted down
fatty hotdogs. A mid-pack placing
would be considered a win at this

Base miles, and lots of them
or alot of interval training. Neither of
which seems to be a reality right now.

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