Don’t ride out of guilt over last night’s meal. Don’t be a slave to your bike, or else you’ll resent it, and feel guilty whenever you think about it or look at it. Soon you’ll be avoiding it altogether. If all your rides are like a swimmer’s workout, you’ll burn out on bikes as fast as swimmers burnout on laps. Ride when you want to ride.
2. Go Slowly.
Don’t push yourself too hard, physically or mentally. Don’t ride with racers or obsessive aerobicizers. (If you’re a racer, don’t race with riders; let them be.) Learn to relax on your bike. Of course your bike can be a tremendous tool to build cardiovascular fitness, but why let that get in the way? Unless you race, you can rely on something else, like running, to get fit and lose weight. Running is more efficient for this anyway.
3. Go Short.
A ten-minute ride is always worth it, even though it won’t elevate your heart rate to your “target training level” and keep it there for twelve minutes. (Or is it supposed to be eleven? Or fourteen?)
4. Don’t Keep Track.
If you never use an on-board computer or a heart rate monitor, you can ride with us any time. Avoid “logs.” Forget the graphs and the home computer programs. Keep your bicycle free of extraneous wires and LEDs. You don’t need them.
5. Own More Than One Bike.
This is not a commercial message! Runners have learned that nothing improves a run as much as a new pair of shoes, or shorts, or socks, or something. Bikes, unfortunately, cost a lot more, but the effect is the same. Make your bicycles so different that your experience on one is unlike the other — a mountain bike and a road bike, a multispeed and a single speed, or a clunker, or a recumbent. For some people, even different handlebars are enough of a change. It’s worth a try.
6. Learn How To Fix Your Bike.
Learn to fix a flat. Learn how to install a wheel. Learn how to adjust derailleurs. It’s all easy, and you’ll never feel at ease on a bike if you’re at its mercy. Being able to fix your bike will give you enormous confidence and satisfaction, not to mention self-sufficiency.
7. Don’t Chase Technology.
You will never catch it, and if you pursue it year after year it will break your wallet in half. Some wonderful things have happened to bicycles in the last fifteen years, but so have a lot of dumb things. You don’t need a fancy machine with the latest equipment to enjoy something that is so joyous and simple. A simple, reliable bike will do.
Stoked 3. March 2011
Injustice for All. UAG, March 2011
Dead Presidents Lounge. January 2011
Last Call. Marketplace Gallery, December 2010
Send2 Show. UAG, November 2010
The Wine Bar & Bistro. November 2010
Dead Presidents Lounge. November 2010
Townsend Cafe. October 2010
unDead. UAG, October 2010
Townsend Cafe. September 2010
Members Only. UAG, August 2010
Danger!. UAG, July 2010
People's Choice. UAG, June 2010
Marketplace Gallery Fundraiser. May 2010
The Yellow Show. UAG, May 2010
ConTEXT. UAG, April 2010
Rosen Gallery. April 2010
SLICK. UAG, March 2010
Infinity & Beyond. UAG, Febuary 2010
ARTributes. UAG, January 2010
Small Works. UAG, December 2009
Art for Animals. Spencertown Academy, November 2009
Fresh Produce. UAG, November 2009
Myth Conceptions. UAG, October 2009
Tag! UAG, September 2009
Utopia. UAG, August 2009
Off the Wall. UAG, July 2009
People's Choice. UAG, June 2009
Vacant Artist Project. TNO, May 2009
Grand Tour. UAG, May 2009
Loose Threads. UAG, April 2009
Issues. UAG, March 2009
The Blue Show. UAG, Febuary 2009
New Beginnings. UAG, January 2009
Stokes Gallery Show, December 2008
50/50. UAG, December 2008
Futura. UAG, November 2008
Buried City. UAG, October 2008
Dream Wheels. UAG, May 2008
Dirt Rag/Rays MTB Park
-photo contest finalist
I sold my car. I ride my bike where
I need to go. I take pictures. I say dumb things when I manage to get one of my big feet out of my mouth. I'm
about 3 cases of beer shy of entering in the clydesdale class. Technology
challenged, a retro-grouch. Bad luck
follows me everywhere. Don't ride close, you might flat after me.
libertyonbikes (at) aol.com
This next year?
I swear I'll:
A. drop some weight
B. make a few more races
C. offend another ten percent
D. keep putting my feet in my mouth.
E. find a jersey that fits properly